Book a 20 min free introduction call

Book a 20 min free introduction call

We’re so glad you’re considering booking a call to get to know us! Please choose who you would like to speak to. You are also welcome to book separate calls with each of us.

To make the most of our 20 minutes together, here are a few things to reflect on before we connect.

Tips for Preparing for Your Call:

  1. Reflect on Your Journey: Take a moment to consider where you are in your perimenopause or midlife transition. What shifts—physical, emotional, or spiritual—are you experiencing?

  2. Set a Focus: Is there a particular aspect of this phase of life that feels challenging, confusing, or exciting? Think about the areas where you’d like support, clarity, or guidance.

  3. Bring Your Curiosity: This is your time to share openly and ask questions about how I work, my approach, and what our sessions together could look like.

  4. Create a Quiet Space: Choose a calm and comfortable setting where you can focus fully on our conversation without interruptions.

Questions We’ll Likely Ask You:

  • How are you experiencing this phase of your life? Are there specific challenges or transitions you’re navigating?
  • Are there particular physical, emotional, or mental changes that feel significant right now?
  • What does midlife mean to you, and what are you longing for at this stage?
  • Are there areas of your life—relationships, work, self-care—where you’re seeking greater alignment or growth?
  • What drew you to reach out? What are your hopes and expectations for our work together?
  • Is there a specific goal, vision, or transformation you are working toward?

Questions You Might Want to Reflect On Beforehand:

  • What does "midlife transition" or "perimenopause" mean to you personally?
  • Are there areas of your life where you feel stuck, out of balance, or disconnected?
  • What do you most desire for yourself at this stage of life?
  • Have you noticed any new insights, feelings, or patterns emerging recently?
  • What would a meaningful transformation look like for you during this time?